Saturday 16 June 2012

Recipe: Dover Sole (Great food in just 20 mins!)


Dover sole roulades with goat cheese and tomatoes

serves 2

Ingredients

Dover sole fillets x 2
Salt

Pepper
2 tablespoons of chopped dill
2 tablespoons of medium fat goats cheese or soft cream cheese
4 cherry tomatoes, thinly sliced
Zest and juice of half a lemon

Method

Preheat the oven to 200 C or 400 F, gas mark 6. 
Place the fillets onto a board, skinned side up and season. 
Sprinkle over half the dill and reserve the remainder. 
Lay the goats cheese over the fish and tip with the tomatoes. 
Roll up and place into a greased ovenproof dish. 
Add the lemon zest and juice and remaining dill. 
Cook in the oven for 10-15 minutes. 
Garnish with the rest of the dill and serve with asparagus.


Simple, tasty and quick!





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